Health
Top 10 Strategies to Boost Brain Power and Enhance Mental Agility
2 May
Keeping your mind sharp and agile is crucial for managing the demands of daily life and work, enhancing problem-solving skills, and ensuring long-term mental health. Here are the top ten tips for sharpening your mind: Exercise Regularly:...[Read More]
Planning Your Next Chapter: The Benefits and Timing of Transitioning to a Retirement Home
18 April
Transitioning into a retirement home is a significant life decision that involves careful planning and consideration. As people age, their living needs change, and moving into a retirement home can offer numerous benefits. Here are the top 10...[Read More]
Redefining Riches: Embracing a Holistic Vision of Wealth in the 21st Century
7 March
Wealth, traditionally measured by the yardstick of financial resources, has undergone a paradigm shift, mirroring the evolving values of today’s society. The contemporary concept of wealth transcends the accumulation of money, recognising that a...[Read More]
10 benefits of Yoga and Pilates for people of all ages
8 February
Yoga and Pilates offer numerous benefits for people of all ages, including those leading into and during retirement. Improved Flexibility: Both Yoga and Pilates involve stretching exercises that can help improve flexibility. This is particularly...[Read More]
Signs your loved one will benefit from living in an aged care home
10 August
Caring for someone in an aged care home can be a challenging and emotional experience, but it’s important to remember that you still have an essential role to play in supporting your loved one’s care. Here are some key points to consider to help...[Read More]
Rethinking Wealth: Beyond Money – The Evolving Concept of Prosperity
3 August
In today’s society, the notion of wealth extends beyond financial resources. As individuals seek a more balanced and fulfilling life, the concept of wealth has evolved to encompass various factors such as education, healthcare, job satisfaction,...[Read More]
Aged care task force considers all funding options
26 July
Aged care could require more people to pay for themselves if they can as an expert task force considers funding options to secure the sector’s future. But Aged Care Minister Anika Wells promised no changes would be made without public consultation...[Read More]
The Impact of Regular Exercise on Your Mental Well-Being
29 June
Health and fitness go beyond physical well-being; they also play a significant role in maintaining mental and emotional health. Among the various wellness strategies, regular exercise has been proven to have a profound impact on mental...[Read More]
Wellbeing — What It Is and How to Achieve It
11 May
When people come across the term wellbeing, they usually associate it with physical health. However, wellbeing also encompasses other aspects of a person, namely their mental, social and spiritual health. The reason wellbeing is so important is that...[Read More]
Know the benefits and uses of the Commonwealth Seniors Health Card
30 March
The Commonwealth Seniors Health Card (CSHC) is a government-funded program in Australia that provides eligible seniors with access to a range of healthcare services and concessions. The program is designed to assist seniors in managing the costs...[Read More]
Staying fit and active ‘best way to stave off dementia’
22 February
Staying active throughout adulthood could help stave off dementia though even smaller bouts of exercise may help, British research suggests. A long-term study found that people who exercise as they age are more likely to have good brain health than...[Read More]
Helping others can help you
5 January
It’s common knowledge that showing kindness or compassion is good. However, are you aware that being helpful also benefits your mental health? In this post, we’ll examine some key advantages of showing kindness to others. 1. It improves one’s...[Read More]
Global research centre for ‘next pandemic’
31 August
A new global centre will be set up in Australia to develop a drug breakthrough equivalent to mRNA vaccine technology for the next pandemic. Canadian and New Zealand businessman Geoffrey Cumming, who lives in Melbourne, is donating $250 million to...[Read More]